MEAGHERS BLOG

Meaghers Pharmacy Blog provides information and advice on various topics related to health, wellness, beauty, and lifestyle. The blog covers a wide range of subjects, including skincare, nutrition, fitness, mental health, and much more.

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Supporting your Microbes

Tips on how to keep your microbes happy and help support your gut!

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SKINCARE WELLBEING MENOPAUSE GUT HEALTH PAIN MANAGEMENT

Meaghers Blog

April 30, 2024 Elizabeth O'Hagan

Movement & Exercise
Keeping active and moving your body is a key element of health and wellbeing. It can be daunting to start an exercise routine or take up a new habit but it is vital that you are kind to yourself in the process. Find an activity you enjoy and start small for the best chance at success.
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April 30, 2024 Liz O'Hagan

Nutrition
The key to improving your nutrition is to take small sustainable steps toward a healthy diet, avoiding restrictive diets and taking care of your gut health. Using these strategies while being patient with yourself and keeping a positive mindset will greatly boost your health and wellbeing.
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April 15, 2024 Oonagh O'Hagan

Stomach Bloating and IBS: Common Causes and Remedies
There is nothing as uncomfortable as a bloated stomach. It's a condition that you’ll often experience or hear your friends or colleagues complain about in their daily lives. Unfortunately, abdominal bloating is a regular occurrence for many and can be pretty stressful. If you experience any bloating-related symptoms - it pays to educate yourself on what exactly is going on inside your tummy and the common triggers and treatments available to you.
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February 14, 2024 Oonagh O'Hagan

All You Need to Know About Antibiotics and Supporting Gut Health During Treatment
Everything you need to know about antibiotics and how you can support your gut health throughout treatment.
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January 23, 2024 Lucy Brennan

Restoring Digestive Health After The Festive Season
Nutritionist Lucy Brennan ANutr shares her tips and advice on how you can restore your digestive health after the festive season.
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January 9, 2024 Meaghers Online

How To Start 2024 At Your Own Pace
Start 2024 at your own pace by making small, manageable changes to your lifestyle that will help you achieve the long term goals you have set for the year ahead. Follow our guide where we outline our tips on creating some healthy habits that will help you achieve your goals for the year ahead.
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