MEAGHERS BLOG

Meaghers Pharmacy Blog provides information and advice on various topics related to health, wellness, beauty, and lifestyle. The blog covers a wide range of subjects, including skincare, nutrition, fitness, mental health, and much more.

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Supporting your Microbes

Tips on how to keep your microbes happy and help support your gut!

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SKINCARE WELLBEING MENOPAUSE GUT HEALTH PAIN MANAGEMENT

Meaghers Blog

April 30, 2024 Elizabeth O'Hagan

Stress Resilience
Stress is a natural human response but excessive amounts of time in a stressed state or regular occurrences of stress can have an impact on our bodies. There are a number of stress management strategies and ways to manage excessive stress in our lives.
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April 30, 2024 Elizabeth O'Hagan

Core Values
Our Core Values are things that we care about and consider to be important to us. They are different for everybody and can change over time. Finding out what is really important to you and why you want to achieve a particular goal can make the journey of getting to the goal a lot easier. Find your Why then find your How.
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April 30, 2024 Elizabeth O'Hagan

Relationships
A key component to happiness is connection, the relationships that make us feel seen and heard have a huge positive impact on our wellbeing. If you improve your relationships with others and with yourself you will feel the benefits to your health.
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April 30, 2024 Elizabeth O'Hagan

Environment
Like everything in nature, humans thrive in a healthy environment. Ensuring that we are living in a healthy environment, with all that we need to be the best version of ourselves will lead to a healthier life. Living mindfully will also enable us to leave a positive impact on the world we live in.

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April 30, 2024 Elizbeth O Hagan

Sleep
Sleep strengthens your immune system, helps you maintain a healthy weight, and lowers your risk for serious health health conditions. Getting adequate sleep plays a crucial role in your physical and emotional health. Our pharmacists are here to help you enhance your sleep routine and adopt healthy sleep habits.
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April 30, 2024 Elizabeth O'Hagan

Movement & Exercise
Keeping active and moving your body is a key element of health and wellbeing. It can be daunting to start an exercise routine or take up a new habit but it is vital that you are kind to yourself in the process. Find an activity you enjoy and start small for the best chance at success.
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